DRAG

YOGA RETREAT

Yoga Retreat Programs in Rishikesh – By WALT India

3-Day Rejuvenation Yoga Retreat

Perfect for: Weekend travelers, beginners, or anyone needing a quick recharge. Itinerary:- 
Day 1 – Arrival & Relaxation
  • Check-in at retreat center, welcome herbal tea
  • Orientation & introduction to yoga practices
  • Evening gentle yoga & meditation
  • Ganga Aarti at Parmarth/Triveni Ghat
  • Satvik dinner
  • Sunrise yoga & pranayama by the Ganga
  • Healthy breakfast (fruits, herbal tea)
  • Guided nature walk with mindfulness practice
  • Picnic-style lunch by the riverside
  • Evening Yoga Nidra (deep relaxation)
  • Dinner & reflection circle
  • Morning yoga session with gratitude meditation
  • Breakfast & farewell ceremony
  • Departure with a refreshed body & mind

Inclusions:

Accommodation, meals, yoga sessions, Ganga Aarti, nature walk, picnic snacks

Exclusions:

 Travel, insurance, personal expenses

4-Day Yoga & Adventure Retreat

Perfect for: Travelers seeking both inner peace & outdoor thrills.

Itinerary:- 

Day 1 – Arrival & Spiritual Start
  • Check-in, welcome drink, orientation
  • Evening yoga & meditation
  • Ganga Aarti at sunset
  • Satvik dinner
  • Sunrise yoga & pranayama on the ghat
  • Breakfast with detox juices
  • White-water rafting adventure with professional guides
  • Return for lunch & rest
  • Evening restorative yoga & sound healing
  • Dinner & sharing circle
  • Morning Hatha yoga flow
  • Breakfast at retreat center
  • Guided trek to Neer Garh / Patna Waterfall
  • Picnic snacks by the falls
  • Evening candle meditation & Yoga Nidra
  • Dinner with fresh local produce
  • Sunrise yoga & gratitude meditation
  • Breakfast
  • Farewell gift & departure

Inclusions:

Stay, meals, rafting, trek, yoga sessions, sound healing

Exclusions:

Travel, insurance, extra activities

5-Day Yoga & Nature Immersion Retreat

Perfect for: Wellness seekers, nature lovers & mindful travelers. Itinerary:- 
Day 1 – Arrival & Orientation
  • Welcome herbal drink, check-in
  • Evening yoga & meditation
  • Ganga Aarti visit
  • Dinner & group introduction
  • Sunrise yoga & pranayama by the river
  • Breakfast
  • Guided nature walk with forest bathing & birdwatching
  • Picnic lunch in natural surroundings
  • Evening restorative yoga
  • Dinner & mantra chanting
  • Morning yoga & meditation session
  • Breakfast
  • Rafting adventure on the Ganga
  • Lunch at retreat center
  • Evening sound healing session
  • Dinner with organic satvik menu
  •  
  • Sunrise Hatha yoga flow
  • Breakfast
  • Guided trek to nearby waterfall with mindfulness activities
  • Picnic snacks by the falls
  • Evening Yoga Nidra for deep rest
  • Dinner & sharing circle
  • Morning gratitude yoga & meditation
  • Breakfast
  • Farewell ritual & check-out

Inclusions:

Stay, meals, yoga, rafting, trek, forest walk, sound healing

Exclusions:

Travel, insurance, shopping

7-Day Detox & Transformation Yoga Retreat

Perfect for: Spiritual seekers & those looking for a deeper lifestyle reset. Itinerary:- 
Day 1 – Arrival & Gentle Start
  • Welcome ceremony with herbal tea & mala beads
  • Evening meditation & orientation
  • Ganga Aarti experience
  • Satvik dinner
  • Sunrise yoga & pranayama
  • Breakfast with detox juices
  • Ayurvedic consultation & lifestyle workshop
  • Lunch with satvik meals
  • Evening sound healing session
  • Dinner & journaling practice
  • Morning Hatha yoga session
  • Breakfast
  • Guided forest bathing & birdwatching walk
  • Picnic lunch in nature
  • Evening meditation with mantra chanting
  • Dinner
  • Sunrise yoga & meditation
  • Breakfast
  • White-water rafting on the Ganga
  • Lunch at retreat center
  • Evening Yoga Nidra (deep yogic sleep)
  • Dinner
  • Morning yoga & breathwork
  • Breakfast
  • Day trip to Himalayan village – cultural immersion, organic farming experience
  • Lunch in village (traditional vegetarian meal)
  • Return to retreat & evening satsang (spiritual talk)
  • Dinner
  • Sunrise yoga session
  • Breakfast
  • Guided waterfall trek with meditation by natural streams
  • Picnic-style snacks
  • Evening fire ceremony & kirtan
  • Dinner
  • Sunrise yoga & gratitude circle
  • Breakfast
  • Farewell ceremony & check-out

Inclusions:

Accommodation, all meals, daily yoga & meditation, rafting, waterfall trek, village visit, Ayurveda workshop, fire ceremony

Exclusions:

Travel, insurance, personal expenses